![]() ![]() As a result of this efficiency, the optimal diet for those with Type O blood features a lot of meat, poultry, and seafood. These Are the 5 Best Exercises for Your Health, According to a Harvard Doctor. Consume fruits, vegetables, tofu, lamb and fish. This diverse diet should include meat, dairy, fruits, vegetables and grains. Sour cream, ice cream, whey, yogurt, kefir, caseinīarracuda, catfish, caviar, frog, muskellunge, Atlantic pollock, salmon roeĪbalone, conch, octopus, squid (calamari)įlour, refined, whole, unbleached, white flour, gluten flour, semolina flour, bran, sprouted bread, germĪsian pear, avocado, bitter melon, blackberries, cantaloupe, coconuts/coconut milk, honeydew melon, kiwi, litchi (lychee), oranges, plantains, tangerinesĪcacia gum, alfalfa, aspartame, carrageenan, corn syrup, cornstarch, dextrose, fructose, guar gum, guarana, invert sugar, ketchup, monosodium glutamate (MSG), mace, maltodextrin, sucanat. Blood Type O (Positive or Negative): Recommended to follow a high-protein diet. Your Blood Type Diet Chart Type O blood often signifies a physiology which is uniquely suited to processing animal proteins. You can eat everything, but the menu must be balanced: the meat (except pork and chicken), any fish, dairy products, fruits and vegetables (except tomatoes, olives, corn and pumpkin), eggs, beans and all cereals other than wheat and buckwheat. Consume a variety of foods, including meat. Health conditions associated with type O include asthma, hay fever, and other allergies, and arthritis. Within the directives of the ABO blood type diet, Rh negative individuals should eat a variety of meats, poultry, seafood, European fruits and vegetables, roots, tubers and seeds. American, blue, brie, Camembert, cheddar, colby, cottage, cream, edam, Emmental, gouda, gruyére, Jarlsberg, Monterey Jack, Muenster, Neufchatel, paneer, Parmesan, provolone, quark, ricotta, string, SwissĬow, goat, whole, buttermilk, half and half. Power, the evolution of the Rh negative blood in Western Europe explains why the blood type fares best with Western European foods.
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